Category: Uncategorized
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We Run A Lot
We Run A Lot is where I share what I learn about running far and often…sports nutrition, running technique, running form, how to stay healthy and sharing that knowledge with the world.
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Adversity
\”Expect adversity and expect to overcome it.” ~ Ben Bergeron
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StrongLifts 5×5: Get Stronger Lifting Weights 3x/Week
Go to the workout plan on the StrongLifts website
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50 Running Resources for Speed, Strength and Nutrition
At Daily Burn http://dailyburn.com/life/fitness/best-running-resources-speed-strength/